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Learn To Meditate – A Four Week Course
January 8, 2018 @ 7:00 pm - January 29, 2018 @ 9:00 pm
Throughout January learn to meditate every Monday evening as you explore tools and techniques with Amisha Ghadiali to create inner wellbeing and embark on a journey of self-discovery. Each week will focus around a theme with space for questions and a long meditation together. This is open to beginners and drop in is welcome if you can’t make all four weeks of the course.
Week One – Posture and Breath
Week Two – Why Meditate?
Week Three – Attention and The Mind
Week Four – Emotions and The Witness
Free for residents of the collective, donation based for non-residents.
Please bring a notebook, pen and a meditation cushion.