Journal

Alchemy & Activism: turn your wounds into something beautiful How lucky are we to be alive in the 21st Century? We have access to all the greatest, most magical, potent spiritual practices [...]

artwork by James R. Eads What We Call Love And this thing that we call love defines the undefinable. It is all that remains when we take away the fear. The most simple and yet the most divine [...]

Two years ago, my incredible friend Loose Baker (who you might remember from our Being Light retreat) asked me if I would like to take part in her latest creation, The Spiritual Playground. It [...]

Empower & Breathe is my off the mat project to build the connection between our yoga practice and the impact we have on the world around us. On 24 April 2013, 1,134 people were killed and [...]

Today I walk with Style and Presence tuned into my inner grace. Embodying my values through my core from my crown down to my base.   Every part of my expression, created from the heart. [...]

As the new year comes we often spend this time trying to be everything we are not and make all the changes we can to become the superhuman of our ideals. I love a good intention and vision for [...]

Earlier today I was walking to the tube station when somebody shouted at me “get out, go on, go back where you came from!” Things like this can happen when you are brown just after a [...]

I Am Not Afraid   I am not afraid to shine my light so brightly in the world I might get burned I am not afraid to dance naked under the stars and proclaim my gratitude I am not afraid to [...]

Over the years there are many things I would easily invest my time and money in, another drink for example or that holiday with friends that you need a holiday to recover from.. Investing in [...]

This summer along with my dear friend Loose Baker, I am delighted to offer Being Light: A weekend of yoga, play and wilderness. It’s the first of it’s kind! As far as we know nobody has ever [...]