Health

With the change of season, and a readjustment to city life after a summer of teaching in nature, I caught the bug that’s going around. It’s that time of year, where it feels like “it is on” [...]

This year I accidentally became a yoga teacher. I say accidentally as I had no desire of making this my work, and have always hated doing exercise. I barely remember doing any at school, I think [...]

I went through most of my life never purposefully moving my body. Yes I ran for buses (and usually got a stitch) and walked from place to place, occasionally begrudgingly I walked up a hill in [...]

For the past year I have been drinking green juice every morning. I had seen people doing it in California and to be honest didn’t imagine it would become part of my daily routine, but as I [...]